games people play The Dragonfly and How to Modify

At the CrossFit Gymnastics Trainer Course, Jessica Gray walks an athlete through the dragonfly drill. She also offers a modification of the movement. For more info and upcoming dates for the CrossFit Gymnastics Trainer Courses: https://training.crossfit.com/gymnastics

CrossFit® - Forging Elite Fitness® ( http://crossfit.com)

The CrossFit Journal -- ( http://journal.crossfit.com)
The CrossFit Games -- ( http://games.crossfit.com)

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games people play The Dragonfly and How to Modify
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